The purpose of the Sugar Addiction to Wellness Education Support Group is to provide education and support to empower you to reach your health goals.
You will be provided with
· Information on how food and physical activity affect food cravings.
· Support to set goals that work in your life and move you towards health.
· Information on how to stabilize and maintain healthy weight for your body.
· Information on how to prevent weight gain, depression, anxiety, irritability, diabetes,
and cardiovascular disease.
· Tools to calm and energize the mind and body.
When: Once a month on Saturdays from 9 -11 am.
Where: 89th and Aurora.
Cost: $80 per session. Quarterly commitment required.
Who:Recommended for women who have experience with quick weight loss programs and quick weight return, who are overweight, and are seeing a psychotherapist.
Led by: Dr. Kristen Allott, ND, L.Ac.
For More Information: 206-579-2757
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Dr. Kristen Allott specializes in natural treatments for depression, anxiety, addictions, sugar addictions, and other mental health disorders. She works with individuals who are reluctant to use pharmaceutical medications; individuals who have chosen to use medications and are still struggling; and individuals who are ready to discontinue their medications and are having side-effects withdrawing from the medications.
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