NUTRITION AND MENTAL HEALTH CONSULT GROUP

"Evening Binge Eating"

I am hoping to develop a free consultation group. It will start

as an open but reserve-a-seat gathering. Each meeting will

feature a topic. I will share some medical physiology as well

consistent emotional patterns of annonymous individuals. Then,

we will have a general discussion about how to address both the

emotional patterns and the behavorial patterns.

"Evening Binge Eating" is the first topic. The dates and times will

be Wednesday, December 9th and/or Thursday, December 10th

from 8:00 AM to 10:00 AM, at 943 N, 89th Street, Seattle.

At your earliest convenience, please reserve-a-seat via email or

telephone for the first session of your choice (Wednesday or

Thursday). I look forward to hearing from you soon.

SUGAR ADDICTION TO NATURAL EATING: SANE

This Program for Women who:
-Are concerned about how pre-diabetes,diabetes and obesity is effecting their lives.
- Feel trapped by their ever present focus on food.
-Are ready to focus on being physically, emotionally, and mentally healthy.
-Want to learn the difference between physical food cravings vs. emotional food cravings.
-Are tired of quick weight loss programs that lead to quick weight gain and more.

Dr. Kristen Allott and Amy Condon will co-lead a weekly group. Each month, the group will include two sessions specifically focused on the emotional causes of sugar cravings and two sessions examining the physical causes of sugar cravings. The groups are intended provide tools and support for self-care on both the physical and emotional level.

Time: Four Tuesday nights each month from 6-8pm beginning September 22nd. Six month commitment is required.
Cost: $500 per month or 10% discount if paid in full by the first group.
Seating is limited to 8 women, applications are currently being accepted.

For more information, please call Dr. Kristen Allott at 206-579-2757
or see www.dynamicpaths.com


The goal of this group is to assist members in improving their relationship with food, their body, and themselves, and make compassionate changes that support health and well-being.