UPCOMING TALKS by DR. ALLOTT

Thursday, June 10th, 11:00 AM PST 

PESI Teleconference:  

"Depression & Nutrition: Practical Tools to Treat Depression"

For more information, please contact PESI, Depression & Nutrition Teleseminar

Wednesday, July 14th, 1:00-2:00PM PST, Greenwood Senior Center

525 North 85th Street, Seattle, WA 

HANDS-ON CLASS

"LABELS:  What Do They Mean?

What can we learn by reading labels correctly?  What is the difference between "Total Carbohydrates" and sugar?  How much protein verses carbohydrates is healthy?  Is "fat-free" really free of fat?  Bring labels of your favorite foods and we will get down to the finer points we can learn from labels.

Neurotransmitters Improvement through Food and Behavior

Dr. Allott will be speaking at the Grand Rounds for Naturopathic Doctors at Bastyr University for the Spring 2010 lecture series on Tuesday evening, April 6 at University House at 5:30-6:45 PM.  The title of her talk is “Neurotransmitters Improvement through Food and Behavior”. 

The talk will focus on how we used different neurotransmitters in our daily lives and through over use, under use or not meeting the brain’s nutritional needs we can become deficient causing anxiety, depression, and fatigue.  Although this lecture is directed to naturopathic doctors, all are welcome to come. 

University House is located on 4400 Stone Way West, Seattle, Washington 98103.  You won’t want to miss this lecture.

CALORIES IN, CALORIES OUT IS A MYTH

Americans are struggling with weight gain, diabetes, depression and anxiety.  Dr. Allot returns to Realize Your Radiance Workshop 2010 on Saturday, April 3, to debunk some of the common myths about these conditions.  She will explain facts about weight gain as well as what foods to eat and not to eat, so that you enjoy optimal health and vitality.  Check out the interesting details of the event plus the possible scholarships at the following link.  www.realizeyourradiance.com/details.htm