Nourish Your Body, Transform Your Life

Nourish Your Body, Transform Your Life
Educational Support Group Series

• Have you ever wondered how food affects your mood?
• Are you frustrated with how hard it is to change eating habits?
• Are you concerned that food advertising is not promoting good health?
• Tired of craving sugar and carbohydrates?
• Tired of not caring through with diet changes?
  
  Group meets: Thursdays, 6-8 pm

April 17: Introduction: How to have more energy and mental clarity-FREE
May 8: Spring into Action: Understanding cravings for sugar and carbs
June 5: The Path of Change: How to rewire your brain

June 26: Food Labels: Understanding what you are eating
July 10: Transform Your Approach: Making friends with your saboteur

Cost: $280 total for all 4 groups, if paid in full by April 24th.
$340 total for all 4 groups, if paid after April 24th.
Seating is limited.

Call or email to RSVP for the free class on April 17th: 206-579-2757
For directions and registration see below.

Be proactive—promote your overall wellness!

This group is to assist people in improving their relationship with food, their body, and themselves by learning to listen to their bodies and themselves.

Process for Registration for Nourish Your Body

• RSVP by phone (206-579-2757) or email (allott@dynamicpaths.com) for
  Free April 17: Introduction: How to have more energy and mental clarity

• If you choose to attend, you will be able to registrar on April 17th or can mail in a check for the appropriate amount with your name, address, email and phone number. Be sure to mail the registration to the mailing address not the address of the group.
  
  
  Mail-in check for appropriate amount
  Cost: $280 total for all 4 groups, if paid in full by April 24th.
  $340 total for all 4 groups, if paid after April 24th.
  Seating is limited.
  
  The mailing address is:
  Dynamic Paths
  PMB 6604
  10002 Aurora Ave N # 36
  Seattle, WA 98133
  

• The location of the group is:
  Elements Hall
  BodySong Healing and Arts Center943 North 89th St.Seattle, WA 98103

From I-5 (North or South): Take the 85th St. exit. Follow exit West, past two lights (crossing Wallingford and Aurora/Hwy. 99). Take next Right, onto Linden Ave., heading North. Drive four blocks, turn right onto 89th St. BodySong is on the South side of the street, with a brown fence. Street parking only, please.

From Aurora/Hwy. 99 (Southbound): Turn Right onto 85th St. Take the next Right, onto Linden Ave., heading North. Drive four blocks, turn Right onto 89th St. BodySong is on the South side of the street, with a brown fence. Street parking only, please.

From Aurora/Hwy. 99 (Northbound): Turn Left onto 90th St. Take next Left, onto Linden Ave., heading South. Drive one block, turn Left onto 89th St. BodySong is on the South side of the street, with a brown fence. Street parking only, please.


Any questions please contact Dr. Kristen Allott:
Phone: 206-579-2757
Email: allott@dynamicpaths.com