My good friend Alida Schulyer provided me with this recipe. I like is because it is made with real food, is wheat-free and high in protein. It tastes delicious. For me, it makes a great breakfast bread.
Have ingredients at room temperature. Preheat oven to 325 degrees Fahrenheit.
Grease with butter and then line with parchment or wax paper the bottoms and sides of your pans. This recipe is for 5 little bread pans or 2 regular bread pans. Assemble the ingredients below:
4 cups finely ground raw almond flour
5 eggs
¾ lb or 3 sticks of butter (okay to use less)
1 ½ cups honey (use ½ cup less to make a breakfast bread)
¾ to 1cup apple cider, or brandy
1 cup applesauce
½ cup citrus peel diced into ¼ inch squares (lemon, orange, lime or grapefruit)
The juice of one lemon
1-teaspoon salt (use 1 tsp. more if butter is not salted)
1-teaspoon baking soda
1-teaspoon or more cinnamon to taste
1-teaspoon or more ginger to taste
½-teaspoon or more cloves to taste
½-teaspoon or more cardamom
3-5 cups of dried fruit including currents, apricots, figs, cherries, etc
1-2 cups chopped pecans
Cut dried fruit into small pieces using a sharp knife or scissors. Set aside.
Grind raw almonds in food processor or blender to consistency of cornmeal. Place into large bowl, add and blend in baking soda, salt and spices.
In a food processor, or in a medium separate bowl, blend together the butter, honey, lemon juice, applesauce and eggs. If doing this by hand, first melt the butter, next add in honey and blend, and then add in beaten eggs and blend; add applesauce and blend. Add ¾ of the juice, applesauce or brandy to the egg mix and blend.
Slowly add wet ingredients to the dry ingredients (ground almonds etc.). The batter should be thick and sticky but not dry. Add additional liquid if needed. Add, by folding in, the dried fruit and chopped nuts one cup at a time until you are satisfied with the ratio of fruit and batter. I like a lot of fruit and nuts in mine, so I add as much as the batter can hold.
Spoon into greased and paper-lined bread pans. Fill almost to the top of the bread pan. Smooth with a spatula and decorate with whole pecans (optional). Cook in preheated oven for 2-5 hours (depending on pan size) or until a fork or toothpick comes out clean. You may want to turn the oven down to 300 after the first 45 minutes, if the edges of fruitcake or the pecans on top start to look brown.
Enjoy!
Thursday, March 04, 2010
AUDIO TALKS AVAILABLE THROUGH PESI
I am a national speaker through the continuing education company PESI. I try to provide immediately and clinically useful information on nutrition and mental health. These seminars can be helpful to both mental health professionals as well as clients. Over the last 4 years, I have been able to use the feedback to refine the lecture so that I consistently receive positive responses and ratings higher than a 4 out of 5 scale.
Here are the links to the audio-recorded seminars:
Nutrition and Anxiety: Practical Techniques to Decrease Anxiety and Panic Attacks
Nutritional & Complementary Treatment for Mental Health Disorders
I will be doing a live webcast on May 13, 2010. Seriously consider joining us. Our last webcast was lively, interesting and informative.
Nutrition and Anxiety: Practical Techniques to Decrease Anxiety and Panic Attacks
Nutritional & Complementary Treatment for Mental Health Disorders
I will be doing a live webcast on May 13, 2010. Seriously consider joining us. Our last webcast was lively, interesting and informative.
RESEARCH: WHOLE DIET CUTS RISK OF DEPRESSION AND ANXIETY
I am particularly excited because in January 2010 the first large study came out that verifies what I have been seeing clinically. In American Journal of Psychiatry, investigators at the University of Melbourne in Australia, led by Dr. Felica Jacka, Ph.D., published significant research findings on the role of whole foods on depression and anxiety. This study with 1,046 women ages 20 to 93 years showed that women who regularly consumed a so-called traditional diet were more than 30% less likely to have major depression, dysthymia, and anxiety disorders compared with their counterparts who consumed a Western diet. In addition, the Western diet was associated with a 50% increased likelihood of depression.
What is the traditional or whole diet that helps prevent mental illness, according to the study? It is a diet characterized by eating regularly vegetables, fruit, whole grains, and high-quality meat and fish. The Western diet, on the other hand, is high in refined or processed foods and saturated fats. All of which may increase the risk of depression, the new research suggested. Dr. Jacka defines high-quality meat as red meat such as beef and lamb from pasture-raised animals as opposed to feedlot grown animals eating only a corn-based diet commonly found in the United States. The naturally raised animals produce red meats higher in omega-3 fatty acids that support general brain development and, more specifically, learning and memory.
Dr. Gomez-Pinilla, PhD, at University of California Los Angeles’ Neurotrophic Research Laboratory, agrees with Dr. Jacka on the profound impact of the study: “The psychiatric community has been somewhat reticent about advocating diet as a preventive and/or treatment strategy for mental illness. However, this research, as well as other recent studies may help convince clinicians about the ‘profound impact’ diet can have on mood and psychiatric disorders in general and perhaps shift clinical practice.”
In my clinical practice at Dynamic Paths, when a person successfully changes his or her diet to consume appropriate amounts of high quality protein, fruits, vegetables, and grains, as well as becomes aware of the processed foods he or she has been eating, emotional and physical lives change. The need for antidepressant medication to help manage emotions decreases and some people can even discontinue the antidepressant medications. This makes sense. Antidepressant medication works to alleviate the inability to make neurotransmitters, such as serotonin. Good food and appropriate nutrients also can help make serotonin and aid in healing the brain. As the client continues to see a therapist, “brain re-wiring” for the emotional causes of depression can effectively take place. Mental health professionals and clients report to me that as diets improve, clients can begin to work on harder therapy concerns. If a person has a history of anemia, weight gain, quick loss weight loss programs, the person may have nutrient deficiencies that nutrition alone will not correct. At Dynamic Paths, Abby and I evaluate individuals’ diets to assure the balance for mental and physical health. We can order blood panels to check to see if individuals have enough iron, B vitamins, and other minerals to make dopamine and serotonin.
What is the traditional or whole diet that helps prevent mental illness, according to the study? It is a diet characterized by eating regularly vegetables, fruit, whole grains, and high-quality meat and fish. The Western diet, on the other hand, is high in refined or processed foods and saturated fats. All of which may increase the risk of depression, the new research suggested. Dr. Jacka defines high-quality meat as red meat such as beef and lamb from pasture-raised animals as opposed to feedlot grown animals eating only a corn-based diet commonly found in the United States. The naturally raised animals produce red meats higher in omega-3 fatty acids that support general brain development and, more specifically, learning and memory.
Dr. Gomez-Pinilla, PhD, at University of California Los Angeles’ Neurotrophic Research Laboratory, agrees with Dr. Jacka on the profound impact of the study: “The psychiatric community has been somewhat reticent about advocating diet as a preventive and/or treatment strategy for mental illness. However, this research, as well as other recent studies may help convince clinicians about the ‘profound impact’ diet can have on mood and psychiatric disorders in general and perhaps shift clinical practice.”
In my clinical practice at Dynamic Paths, when a person successfully changes his or her diet to consume appropriate amounts of high quality protein, fruits, vegetables, and grains, as well as becomes aware of the processed foods he or she has been eating, emotional and physical lives change. The need for antidepressant medication to help manage emotions decreases and some people can even discontinue the antidepressant medications. This makes sense. Antidepressant medication works to alleviate the inability to make neurotransmitters, such as serotonin. Good food and appropriate nutrients also can help make serotonin and aid in healing the brain. As the client continues to see a therapist, “brain re-wiring” for the emotional causes of depression can effectively take place. Mental health professionals and clients report to me that as diets improve, clients can begin to work on harder therapy concerns. If a person has a history of anemia, weight gain, quick loss weight loss programs, the person may have nutrient deficiencies that nutrition alone will not correct. At Dynamic Paths, Abby and I evaluate individuals’ diets to assure the balance for mental and physical health. We can order blood panels to check to see if individuals have enough iron, B vitamins, and other minerals to make dopamine and serotonin.
Tuesday, March 02, 2010
Neurotransmitters Improvement through Food and Behavior
Dr. Allott will be speaking at the Grand Rounds for Naturopathic Doctors at Bastyr University for the Spring 2010 lecture series on Tuesday evening, April 6 at University House at 5:30-6:45 PM. The title of her talk is “Neurotransmitters Improvement through Food and Behavior”.
The talk will focus on how we used different neurotransmitters in our daily lives and through over use, under use or not meeting the brain’s nutritional needs we can become deficient causing anxiety, depression, and fatigue. Although this lecture is directed to naturopathic doctors, all are welcome to come.
University House is located on 4400 Stone Way West, Seattle, Washington 98103. You won’t want to miss this lecture.
The talk will focus on how we used different neurotransmitters in our daily lives and through over use, under use or not meeting the brain’s nutritional needs we can become deficient causing anxiety, depression, and fatigue. Although this lecture is directed to naturopathic doctors, all are welcome to come.
University House is located on 4400 Stone Way West, Seattle, Washington 98103. You won’t want to miss this lecture.
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