Sugar Addiction to Natural Eating - SANE

A program treating overeating Eating Disorders and sugar Addictions
This Program for Women who:
· have a life-time history of obesity.
· tired quick weight loss programs followed by quick weight gain program, plus more.
· are ready to focus on being physically, emotional, and mentally healthy.
· want to learn the difference between physical food cravings vs emotional food cravings.
· are meeting weekly with a mental health professional.

Building a Base for Health
The first group of the month will be educational, focusing on the how food affects mood, how to increase metabolism, how to set up a sustainable food and exercise program that works and is enjoyable in your life.

The second group of the month will be working on integration of the mind and body using the principles of mindfulness, movement meditation and positive neuroplasticity.

Cost: $110 per session
Date: 2nd and 4th Wednesdays of the month, a six month commitment is needed.
Time: 6-8 pm
Cost: $110 per session
Seating is limited to 6-8 people, applications will be start being accepted.

For more information, please call Dr. Kristen Allott 206-579-2757

Be proactive—promote your overall wellness!

This group is to assist people in improving their relationship with food, their body, and themselves by learning to listen to their bodies and themselves.