1 tsp almond extract
1 tsp vanilla extract
1-2 TBS of real maple syrup or honey
½ cup of almond flour* or slivered almonds*, passed through a blender/coffee grinder (*I recommend purchasing from Trader Joe’s)
Microwave the berries for about one minute until warm. Mix the rest of the ingredient in to taste.
Variations:
- Eat as is
- Eat with high protein Greek yogurt
- Use on pancakes and French toast, instead of syrup
- Mix with protein powder
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